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Amanda Ragan, CMT, NHC is offering massage therapy in a walk-in, open clinic style, with many different therapy options. She is providing massage therapy to young athletes, students, coaches, and parents. Amanda is a lifelong native of Bloomington, IN and graduated from Bloomington High School South. Amanda has completed 500 hours of training in Massage Therapy Fundamentals. She graduated from Associated of Integrated Health Massage Therapy as Valedictorian of her class, on May 29, 2010. She has been certified by the State of Indiana as a Massage Therapist since April 20, 2011. Amanda is a Professional Member since March 10, 2011, of Associated Bodywork and Massage Professionals. ABMP members meet specific eligibility requirements pertaining to their level of membership based on training. All members are required to maintain the highest standards of professional conduct and strictly adhere to the ABMP Code of Ethics.
Having three young sons who play Little League Baseball, Amanda has seen the benefits of massage therapy for her young athletes. Keeping muscles healthy and flexible is essential in being an athlete. Massage Therapy offers numerous benefits. Not only is it good for your muscles, it is good for your mental state. Massage decreases stress and increases focus.
Listed below are just a few of Massage Therapy benefits:
- improves range of motion, increases joint flexibility
- exercises and stretches weak, tight, or atrophied muscles
- helps athletes of any level prepare for and recover from strenuous work outs
- pumps oxygen and nutrients into tissues and vital organs, improving circulation
- reduces spasms and cramping
- relax and soften injured, tired, and overused muscles
- decreases anxiety, enhance sleep quality, greater energy
- injury prevention, muscles are stretched during a massage and joints are moved in their range of motion.
- limber muscles and joints will decrease the chance of injuries occurring.
- massage can help dissolve waste fluids, such as lactic acid and lead to shorter recovery time
There are so many massage benefits for young athletes. Keeping their bodies healthy and flexible is essential in becoming the best athlete. Even coaches need to keep their bodies in top shape. Coaches and parents give so much of their time and energy in teaching and working out with young baseball/softball players. Massage Therapy will help coaches and parents keep their bodies flexible enough to teach these young athletes correct form.
All clients will be required to fill out and sign Clinic Policies and Client Information forms. All clients under the age of 18 years old will require parent/legal guardian permission. The Minor Release Form will have to be signed and dated by the clients’ parent/legal guardian before receiving any massage therapy sessions. Parents/legal guardians are welcome to attend all massages, and consult with Amanda Ragan at any time. Fully dressed massage sessions do not require a parent/legal guardian to present, with Minor Release Form being signed.
–$10 Specific Area Massage, fully dressed, 15 minutes (arms, low back, neck and shoulders, feet are a few examples). Parent/legal guardian does not have to be present during this massage with Minor Release Form signed by parent/legal guardian.
-$10 Chair Massage, fully dressed 15 minutes. Parent/legal guardian does not have to be present during this massage with Minor Release Form signed by parent/legal guardian.
-$25 Table Massage, 30 minutes. Male clients under the age of 18 years old are to wear underwear and shorts only, female clients under the age of 18 years old are to wear underwear, shorts, and tank top/sports bra. Parent/legal guardian does not have to be present during this massage with Minor Release Form signed by parent/legal guardian.
-$50 Full Body Massage, 50 minute, table massage. Any client under the age of 18 years old must be accompanied by parent/legal guardian for the duration of the massage. This session requires underwear only.
-$50 Deep Tissue Massage, one full hour, table massage. Adults only (over the age of 18). This is manipulation of deeper layers of muscles and connective tissue, helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders.
Payment is expected upon completion of the session. Fees may be adjusted periodically. Adjustment notices will be posted for 30 days before implementation of new fees. Any appointments made must be canceled at least 24 hours in advance.
To make appointments for other times, call 812-606-8014